OUR SERVICES
Healing Begins Within: Integrating Mind, Body, and Spirit.
THREE WAYS TO WORK TOGETHER
Three tracks, one standard of care, built around who you are and what you’re carrying.
TRACK 01 · CONCIERGE
Executive & Leadership
Confidential, high-touch support for executives, founders, and high-performing professionals navigating burnout, high-stakes decisions, leadership transitions, and the isolation of being “the one in charge.” Offered as a monthly concierge membership with priority scheduling and support between sessions.
TRACK 02
Individual Therapy
Support for anxiety, life transitions, career stress, or trauma, with the same EMDR-certified, trauma-informed care. Weekly or biweekly sessions, and a superbill is provided for out-of-network reimbursement.
TRACK 03
Couples Therapy
For couples working through conflict, trust repair, or major transitions like new parenthood, blended families, or a career change, or who simply want a stronger foundation. 60-minute sessions, with a 90-minute intensive option for deeper work.
Meet in person in Dallas & Irving, or by telehealth anywhere in Texas, Colorado, and Florida.
Therapeutic Interventions :
My therapeutic practices are a combination of evidence-based practices and holistic practices that include:
- Interventions are based on the Polyvagal Theory focus on creating safety, supporting social connection, and regulating the autonomic nervous system.
- EMDR (Eye Movement Desensitization and Reprocessing) works for mental health and addiction by targeting and reprocessing distressing memories, experiences, and associated emotions that contribute to psychological difficulties and addictive behaviors.
- Dialectical Behavior Therapy (DBT) is an evidence-based therapy that was initially developed by Dr. Marsha M. Linehan. Studies on DBT and Substance Use Disorders (SUD) have demonstrated the efficacy of DBT-SUD in reducing substance use, improving treatment retention, and addressing the complex needs of individuals with dual diagnoses. Studies have indicated that DBT can lead to reductions in symptoms of anxiety, depression, and overall psychological distress.
- Sensorimotor Psychotherapy: Incorporates somatic (body-centered) techniques in the treatment of trauma and other mental health disorders. Research has shown that incorporating body-oriented techniques can help regulate the nervous system and promote healing from trauma and addiction. Studies have demonstrated the effectiveness of sensorimotor psychotherapy in reducing symptoms of post-traumatic stress disorder (PTSD) and improving overall mental well-being.
- Emphasize Mindfulness-Based Approaches. These approaches emphasize cultivating present-moment awareness and non-judgmental acceptance of thoughts, emotions, and bodily sensations. Numerous studies have shown the effectiveness of mindfulness-based approaches in reducing symptoms of anxiety, depression, substance use disorders, and other mental health conditions.